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 Support from family and friends – having a support network of family and friends can be extremely helpful. If you do not have this type of network then support can often be found through counseling services.
Talk about your grief – talking, whether about your feelings or about your loved one, with family, friends or a dedicated grief counselor is an important part of the grief process.
Sometimes our grief can become overwhelming and it is important to recognize when to get additional help. Part of the process is to acknowledge that life will not return to normal - it is about understanding that your life has changed and finding a balance between the two.
Working through your grief is not about forgetting the person but about learning how to live your life with the grief that you feel.
Over time your life will take on a new shape and meaning.
Endorsed by
Heart of the Cumberland Hope and healing for the grieving
“There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go.” – Author Unknown

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